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    <loc>https://www.locustvalleymartialarts.com/home</loc>
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    <lastmod>2025-04-17</lastmod>
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      <image:title>Home - Learning AT L.V.M.A.</image:title>
      <image:caption>With over 25 classes available every week, We provide martial arts programs to accommodate all skill levels from absolute beginners to advanced practitioners. All programs are led by professional instructors who are dedicated to helping members achieve their health and fitness goals. Martial Arts offers an opportunity for self-improvement in every way. Not only does it improve one's physical strength and fitness, but it also boosts one's mental strength, confidence, and courage. While practicing a new curriculum for each belt level, students learn new techniques through TaeKwonDo forms or poomse, self-defense through board breaking techniques for developing focus and power, and various kicking techniques to test their balance and core strength. Masters and instructors demonstrate and teach our core values of Respect, Self-Control, Wisdom, and Courage. Join us and unlock the true potential of your body, mind, and spirit.</image:caption>
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      <image:title>Home - our mission</image:title>
      <image:caption>Locust Valley Martial Art’s mission is to help members of our community become physically, mentally, and spiritually stronger by practicing martial arts. We strive to achieve this by delivering a friendly, professional world-class martial arts training experience that challenges our students in a clean, safe environment. By sharing the art and history of Taekwondo, Kick Boxing, and Self-Defense, we hope to inspire everyone to make martial arts a vital and healthy part of their lives.</image:caption>
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    <lastmod>2025-01-15</lastmod>
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  <url>
    <loc>https://www.locustvalleymartialarts.com/book-a-class</loc>
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    <lastmod>2025-01-17</lastmod>
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  <url>
    <loc>https://www.locustvalleymartialarts.com/about</loc>
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    <lastmod>2021-01-18</lastmod>
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      <image:title>About - L.V.M.A Kids Program</image:title>
      <image:caption>Our Little lion's program is designed for students from 5 to 6 years old.  This class refers to an educational tool to prepare your child for school. Students learn the principles of Tae Kwon Do, including kicking, punching, and blocking techniques, in a safe, fun, and positive environment.  Through our program, students will develop balance, coordination, strength, and flexibility.  Along with developing physical skills, students will also learn valuable life skills such as focus, self-control, respect, positive attitude, and gain confidence.  ' Give your child the tools for success !!!!</image:caption>
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      <image:title>About - Taekwondo</image:title>
      <image:caption>The type of martial arts training that Kids or Adults will receive continues principally around our core style, Tae Kwon Do, but combined with our unique mix of practical and progressive methods for physical fitness and self-defense including, kickboxing, and grappling.  More importantly, we specialize in age-specific classes, which means we understand the different needs and abilities of children and thus, separate categories and teach age-appropriate lessons accordingly. We believe this is the ONLY and BEST way to teach children effectively.</image:caption>
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      <image:title>About - Muay Thai Kickboxing</image:title>
      <image:caption>Our Muay Thai kickboxing program is flexibly designed so that everyone can enjoy the positive benefits of Muay Thai practice, regardless of age, skill level, gender, or size. In a fun and safe environment, students learn practical combat skills and take part in challenging training sessions that push them to grow beyond their perceived limits.</image:caption>
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      <image:title>About - Mixed Martial Arts .</image:title>
      <image:caption>During our Mixed Martial Arts classes, students are taught the art of boxing by developing hand speed, punching power, footwork, stamina, and strong defensive skills. Students will learn practical and realistic movements that work in the ring as well as on the street. In addition to devastating hand strikes, each student is taught the finer points of all the Martial Arts kicks while concentrating on power and technique. Muay Thai, Wrestling, and Grappling techniques are besides incorporated in these classes. L.V.M.A classes provide an incredible cardiovascular workout - keeping you challenged physically and mentally</image:caption>
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  <url>
    <loc>https://www.locustvalleymartialarts.com/location</loc>
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    <lastmod>2020-10-29</lastmod>
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  <url>
    <loc>https://www.locustvalleymartialarts.com/schedule</loc>
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    <lastmod>2021-01-18</lastmod>
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      <image:title>Schedule</image:title>
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  <url>
    <loc>https://www.locustvalleymartialarts.com/bklvma</loc>
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    <lastmod>2021-09-13</lastmod>
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